Your hectic schedule combined with the pressure of work and home life make you feel in such a state of overwhelm and you crave wellness in whatever capacity you can deal with. This is all something I can relate to. My purpose as a one to one coach is to support and guide you with full accountability and tailored to your busy life for those looking for a change in health and lifestyle to elevate your performance no matter what your starting point is.
Working with me will bring you clarity and ease with a simple to follow structure that’s sustainable and works just for you. Simplicity is key. The process creates a valuable judgement free space to either start again and reset or enhance where you are.
Corporate health coaching is a wellness program designed to help employees improve their overall health and well-being. It typically involves personalised coaching sessions, workshops, and resources that address common health concerns such as stress, nutrition, and physical activity.
Corporate health coaching can have a range of benefits for your company, including improved employee productivity, reduced absenteeism, and increased job satisfaction. By investing in the health and well-being of your employees, you can create a more positive and productive workplace culture.
Corporate health coaching can cover a wide range of topics, including stress management, nutrition and healthy eating, physical activity, and sleep hygiene. The specific topics covered will depend on the needs and goals of your employees.
Yes, corporate health coaching is confidential. Coaches are bound by strict confidentiality agreements, and personal health information is not shared with employers or anyone else without the employee's explicit consent.
Yes, individual coaching is confidential. Coaches are bound by strict confidentiality agreements, and personal information is not shared with anyone else without the individual's explicit consent.
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